Water Reminder 1.4.0

Maintaining adequate hydration is crucial for overall health, as our bodies continuously lose fluid through respiration, perspiration, and urination. While some hydration is obtained from food sources, the majority comes from beverage consumption. The European Food Safety Authority suggests a daily fluid intake of approximately 1.6 liters for women and 2.0 liters for men—equivalent to about eight 250 ml glasses of water.

The purpose of the Water Reminder app is to facilitate your daily water intake by providing timely reminders to drink sufficient amounts of water.

Why Choose This App Over Others?

• User-Friendly Design: Water Reminder offers an intuitive interface aimed at promoting healthier habits without adding complexity to your life. Users are relieved from calculating their total water consumption or determining how much more is needed to meet their goals.
• Versatile Customization: Despite its simplicity, the app boasts several customizable features, allowing users to tailor alarm settings to their preferences.
• Intelligent Reminders: If users actively log their drinks, the app intelligently adjusts notifications, minimizing unnecessary disturbances.

Key Features of Water Reminder:

• Customizable reminders based on user-set alarms to encourage regular water intake.
• A comprehensive history tracking feature for monitoring hydration over time.
• The ability to personalize alarm settings according to individual needs.
• An automated shut-off feature upon reaching the daily hydration target.

A future release will introduce a widget, enhancing ease of tracking and logging water consumption.

Water Drinking Guide:

• If you consume a diet rich in fruits and vegetables or foods with high water content (such as soups), your overall need for additional water intake may be reduced.
• While excessive water intake can pose health risks, it is uncommon for the average individual. Most cases of water intoxication occur among athletes or competitive drinkers. Should you experience excessive thirst despite high water consumption, it is advisable to consult a healthcare professional.

The total achievements in this release amount to two.